Classes + Special Events
Tara & Elizabeth’s Sun-kissed Sunday Sweat
Join a backyard beach blast for your abs and your social life! Tara and Elizabeth team up again to give you an excellent start to your Sunday. You will be treated to a 45 minute plyometrics, Pilates and functional movement class led by Elizabeth Heidari followed by a post-class hang lovingly curated by Tara Rochford. Ashley Lee will be on site treating us to her magical skills on the turntables.
July 12th 9-11am ; location disclosed after booking.
YOUTH PILATES
Join Elizabeth Heidari for a 60 minute introduction to Pilates made specifically for serious young athletes. Pilates has been shown to be a fantastic source for nervous system support, core conditioning and body awareness for competitive athletes. We will explore breath, the core muscles, the spine, mind to body connection and control. This class is for all levels but catered to those aged 10-14 years old. Saturday, July 11th at 9am.
Train with me at Invoke
in Indianapolis, IN
Tuesdays at 11am & 12pm: group reformer at 970 Fort Wayne location
Wednesdays at 7pm: Core Heat at 970 Fort Wayne location
IWC classes return on Aug 12th!
Reach out to me via contact page for more information on private group reformer at either location.
Elizabeth & Tara Rochford's summer sweat party!
60 minute movement class with a Pilates and functional strength training foundation. No equipment necessary, just bring your own mat!
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Core Heat
Come see me at Invoke Studio on Wednesday nights at 7pm. Pilates-based circuit class with ab-focused intervals, excellent playlists and the sweaty glow from Invoke’s infrared heating system.
Mat Mama
Mama mat class! For expecting and postpartum bodies but anyone is welcome. An hour long Pilates inspired full-body class. Class is limited to 10 spots. Sign up early via the “tune in” page to reserve your space.