https://www.elizabethheidarifitness.com/events daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5e9bb47e2ef5fb2f52faed2a/fb5df8a0-5699-4348-b0d0-20b3f37a5c42/TaraRandEpromo.JPG https://images.squarespace-cdn.com/content/v1/5e9bb47e2ef5fb2f52faed2a/1587265798018-I4Q2SNO7OC5CNXGL6ZXM/final%2B-%2B3010.jpg https://images.squarespace-cdn.com/content/v1/5e9bb47e2ef5fb2f52faed2a/f1a0c6a9-a61d-4e9f-9096-c088ed81c8a5/final+-+2837.jpg https://www.elizabethheidarifitness.com/events/elizabeth-tara-rochfords-summer-sweat-party monthly 0.5 2024-04-27 https://www.elizabethheidarifitness.com/events/s5xm2jegmyy6yabry3b6965shek4ze monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/cjyngm2bcn5xpebjxb94pzyansz37t monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/2egzpef88xg8ajw3el8tc3am9k3bfs monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/8ngkmdl246kl62xjbdbhye6awe2lrl monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat-5 monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat-3 monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat-2 monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat-1 monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/core-heat-4 monthly 0.5 2022-12-31 https://www.elizabethheidarifitness.com/events/mat-mama monthly 0.5 2022-05-02 https://www.elizabethheidarifitness.com/home daily 1.0 2020-04-24 https://www.elizabethheidarifitness.com/contact daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e9bb47e2ef5fb2f52faed2a/88409e27-5c2c-45cd-b729-c5b31399d7ff/IMG_4819.jpg https://www.elizabethheidarifitness.com/about daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e9bb47e2ef5fb2f52faed2a/1587408679333-M79F6ZYRV6E2SWFG1NHV/T50A9609.jpg About - ABOUT ELIZABETH HEIDARI Elizabeth Heidari is a NASM and CES personal trainer with Pronatal Fitness, TRX suspension, Neuromuscular Stretch, Integrated Kinectic Neuorology Level 1 and several different Pilates certifications. She has been training clients in both private and group settings since 2012. She is a former professional dancer and choreographer; having appeared in live performance and film for Madonna, Nicki MInaj, M.I.A., The Knocks, Florence + The Machine, YouTube, Google, SNL, Roberto Cavalli and more. Her transition into the fitness world began in 2012 in New York City. Elizabeth has had the pleasure of training a variety of humans; from professional athletes to new mamas. She has always been deeply curious of the human body and it has made her an engaged, thoughtful, empathetic and form-focused movement teacher. Elizabeth leads both group fitness classes and solo to small group personal training. Every session, whether it be in a class or in an intimate private, is dedicated to alignment, intention, control and precision with humor sprinkled throughout. Ehfit, it’s more fun to do than to don’t. https://www.elizabethheidarifitness.com/lets-sweat-anywhere daily 0.75 2025-09-13